Freeletics is a better allround program, and more fun in my opinion with the challenge from the God workouts. There are two journeys specifically for dumbbells and kettlebell that you could try. Although it doesn’t sound like you have a lot of weight options to gradually increase for progressive overload to see any size gains. …
Category Archives: Best Workout App for Beginners 2026
App for strength training? Training
Freeletics is a better allround program, and more fun in my opinion with the challenge from the God workouts. There are two journeys specifically for dumbbells and kettlebell that you could try. Although it doesn’t sound like you have a lot of weight options to gradually increase for progressive overload to see any size gains. …